Studio Sol’s Yoga Teacher Training is coming!

The 209 hours course of Ashtanga Vinyasa teacher training will be instructed by the gifted mentors Roman Simon and Anna Tyc, under the International Yoga Alliance certification, starting on May 1st.

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Studio Sol for hot yoga and hot pilates, Tel-Aviv based fastest growing yoga studio launches its first yoga teacher training course for Ashtanga Vinyasa yoga.

The course is designed for yoga practitioners who want to deepen their personal practice, take it to the next level and become yoga teachers – and also to those who are passionate about their practice and want to go deeply into it.

The course will be instructed by the talented, experienced and professional mentors Roman Simon and Anna Tyc – both of them are certified by the international Yoga Alliance.

The course starts on May 1st and will last until the end of August 2019. Early bird registration ends on 16/4/19.

The course syllabus

Graduates of the course will receive an international certificate of professional yoga instruction, sponsored by the Yoga Alliance.

Asana Practice - 110 hours

we will dedicate 110 hours for practice, learning and familiarizing the yoga poses. We will be training and practice Primary Series of Ashtnaga yoga. We will start from Surya Namaskara A and B, following standing posture, moving towards seating asanas, forward bands, backbends and finishes sequences.

Anatomy

We will study the basic concept of the human anatomy, focusing on the human Spine, the joints, the muscles, connective tissue, Abdomino-Pelvic anatomy and Kinesiology. The anatomy classes are taught in the context of the yoga poses and will be added to the understanding that the participant acquires in developing the movement and deepening the poses.

Adjustment and Alignment

We will learn the art of proper alignment in practice, how to use “hands on assist” to help adjust and correct poses, how to help get in and out of a pose and how to stay still in it. The techniques of alignment and adjustments will help the students to deepen and improve their method of teaching and practice to a professional level.

Pranayama

We will learn and practice together the different elements of pranayama- the yogic breathing. We will study about the different techniques of yogic breathing and the meaning of each one of them. We will practice Kapalabhati (a cleansing technique for refreshing and detoxing), Bhastrika, Sheetkari (heavy nose breath), Nadi Shodhana, Ujjayi, Sheetali, Bandhas, Spinal Breathing etc. Meanwhile, we will learn about the meanings of the Mantra yoga and will combine the philosophy of the power of mantra to the elements of the yoga practice.

Yoga Philosophy

In order to enrich the yoga practice with philosophical formations and to cast intellectual and spiritual content to it, we will study about the origins and the development of the ancient yoga philosophy, the yoga discipline methods in the context of the practice. We will get to know 6 Indian philosophical origins like Bhagavadgita and Patanajli Yoga Sutras, will have an additional studying of traditional texts in the context of the modern being of yoga today.

Practical and Thematic Teaching Method

Through structured instruction to build a sequence of practice and adapt it to the class level (beginners and advanced), the students will develop tools that will enable them to build their own precise practice sequences.

We will focus on interpersonal communication and standing in front of an audience, learn to maneuver between different points of attention during the lesson and set priorities in the lesson how to demonstrate poses and use the body and space optimally, and how to feel group dynamics and derive the best from it.

We will also become familiar with communication techniques, personal leadership and group leadership through the use of precise and clear guidance.

Prakticum

We will learn how to build lesson plans, assisting teachers, teach full lessons and learn by watching classes. The experience of teaching will be accompanied by the mentors’ support and criticism that will help participants to develop the ability to guide quality lessons. As part of the course requirements, participants will be asked to submit original lesson plans and demonstrate them.

Scholarship

With deep love and gratitude for yoga and for our community, and with dedication for a sustainable development, Studio Sol offers a special scholarship for yoga teacher training.

The scholarship offers subsidization of 30% of the course tuition fee, for one candidate that will be chosen by the committee of Studio Sol’s team, teachers and course mentors. In addition, the winner of the scholarship will have the opportunity to teach at Studio Sol and gain experience as a yoga teacher.

Application deadline: 7/3/19. The name of the winner will be announced on the 10/3/19.

To apply for the scholarship, please write a letter (up to 2 pages) with a few words about yourself, tell us how yoga changed your life, why do you want to be a yoga teacher and particularly why should you be awarded the scholarship.

Please attach your resume and a signed copy of approval from a yoga studio that shows you have experience of at least 1 year in yoga practice.

Application criteria: minimum 1 year of consistent yoga practice (it is possible to bring a signed copy of an approval from a yoga studio).

Prices

The course participants will be able to practice at Studio Sol during the course with a discounted unlimited membership – 50% off price.

We Need To Talk!

Located in the heart of the center of Tel aviv, you’ll find Studio Sol, a family boutique studio that offers the largest variety of dynamic hot yoga classes in Tel Aviv.