| ראשון / Sunday | שני / Monday | שלישי / Tuesday | רביעי / Wednesday | חמישי / Thursday | שישי / Friday | שבת/ Saturday | |
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| 08.00 - 09.00 | Yoga Sculpt Eden Hadar (English Class) 08.00 09.00 Yoga SculptBoost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength- training moves like squats, lunges and bicep curls | ||||||
| 09.00 - 10.00 | |||||||
| 10.00 - 11.00 | Power Vinyasa Anna Tyc (English Class) 10.00 11.00 Power VinyasaPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. The heated studio makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session | Power Vinyasa - Music Dafna Tobi (English class) 10.30 11.30 Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session
| Yoga Sculpt Eden Hadar (English Class) 10.00 11.00 Yoga SculptBoost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength- training moves like squats, lunges and bicep curls | Power Vinyasa - Music Anna Tyc (English Class) 10.30 11.45 Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session | Yoga Sculpt Eden Hadar (English Class) 10.00 11.00 Yoga SculptBoost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength- training moves like squats, lunges and bicep curls
| Hot Vinyasa Sharon Hill 10.00 11.00 Hot VinyasaVinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session | |
| 11.00 - 12.00 | Ashtanga Yoga Anna Tyc (English Class) 11.00 12.15 Ashtanga Yogathis powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice. | Power Vinyasa - Music Shai Feldman (English class) 11.10 12.20 Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session Bikram Yoga Naomi Golani 12.30 14.00 Bikram YogaBikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow | Hot Pilates Reut Goldman 11.10 12.20 Hot PilatesFocus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Bikram Yoga Gitit Kochavi 12.30 13.30 Bikram Yoga Bikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow
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| 12.00 - 13.00 | Bikram Yoga Atara Sanertaig 12.00 13.00 Bikram YogaBikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow
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| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | |||||||
| 17.00 - 18.00 | Yoga Sculpt Eden Hadar (English Class 17.30 18.30 Yoga SculptBoost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength- training moves like squats, lunges and bicep curls Hot Pilates Reut Goldman 18.40 19.40 Hot PilatesFocus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
Bikram Yoga Naomi Golani 19.45 20.45 Bikram YogaBikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow | ||||||
| 18.00 - 19.00 | Power Vinyasa - Music (Dafna Tobi (English Class 18.00 19.00 Power Vinyasa - Music Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session | Ashtanga Yoga Eden Hadar (English Class) 18.00 19.00 Ashtanga Yogathis powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice. | Power Vinyasa Shai Feldman (English class) 18.00 19.00 Power VinyasaPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. The heated studio makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session | Bikram Yoga Naomi Golani 18.30 19.30 Bikram YogaBikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow
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| 19.00 - 20.00 | Hot Pilates Tali Mizrahi 19.15 20.15 Hot PilatesFocus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Ashtanga Yoga Alon David (English Class) 20.30 21.30 Ashtanga Yogathis powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice. | Yoga Sculpt Eden Hadar (English Class) 19.15 20.15 Yoga SculptBoost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength- training moves like squats, lunges and bicep curls Power Vinyasa - Music Anna Tyc (English Class) 20.30 21.30 Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session
| Bikram Yoga Atara Sanertaig 19.10 20.10 Bikram YogaBikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow Hot Pilates Reut Goldman 20.30 21.30 Hot PilatesFocus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
| KICK ASANA Nikki & Shayna 19.30 20.30 Special Purim class KICK ASANAWhen muscle meets yoga Kick Asana is born – taking your asanas to the next level! This musically-driven class uses the vinyasa flow sequence as its base and takes it up a notch with the use of free weight and cardio. The hybrid of these three methods results in lean muscles, a boosted metabolism and a guaranteed good time. Come flow, squat, and dance with us to the best upbeat tracks | |||
| 20.00 - 21.00 | Power Vinyasa - Music Shai Feldman (English class) 20.00 21.00 Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session | ||||||
| 21.00 - 22.00 |
ראשון / Sunday
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Power Vinyasa Anna Tyc (English Class)10.00 - 11.00
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Power Vinyasa - Music (Dafna Tobi (English Class18.00 - 19.00
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Hot Pilates Tali Mizrahi19.15 - 20.15
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Ashtanga Yoga Alon David (English Class)20.30 - 21.30
שני / Monday
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Power Vinyasa - Music Dafna Tobi (English class)10.30 - 11.30
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Bikram Yoga Atara Sanertaig12.00 - 13.00
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Ashtanga Yoga Eden Hadar (English Class)18.00 - 19.00
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Yoga Sculpt Eden Hadar (English Class)19.15 - 20.15
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Power Vinyasa - Music Anna Tyc (English Class)20.30 - 21.30
שלישי / Tuesday
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Yoga Sculpt Eden Hadar (English Class)08.00 - 09.00
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Ashtanga Yoga Anna Tyc (English Class)11.00 - 12.15
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Power Vinyasa Shai Feldman (English class)18.00 - 19.00
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Bikram Yoga Atara Sanertaig19.10 - 20.10
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Hot Pilates Reut Goldman20.30 - 21.30
רביעי / Wednesday
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Yoga Sculpt Eden Hadar (English Class)10.00 - 11.00
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Bikram Yoga Naomi Golani18.30 - 19.30
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Power Vinyasa - Music Shai Feldman (English class)20.00 - 21.00
חמישי / Thursday
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Power Vinyasa - Music Anna Tyc (English Class)10.30 - 11.45
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Yoga Sculpt Eden Hadar (English Class17.30 - 18.30
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Hot Pilates Reut Goldman18.40 - 19.40
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Bikram Yoga Naomi Golani19.45 - 20.45
שישי / Friday
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Yoga Sculpt Eden Hadar (English Class)10.00 - 11.00
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Power Vinyasa - Music Shai Feldman (English class)11.10 - 12.20
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Bikram Yoga Naomi Golani12.30 - 14.00
שבת/ Saturday
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Hot Vinyasa Sharon Hill10.00 - 11.00
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Hot Pilates Reut Goldman11.10 - 12.20
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Bikram Yoga Gitit Kochavi12.30 - 13.30
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KICK ASANA Nikki & ShaynaSpecial Purim class19.30 - 20.30
No events available!