Updated Schedule for January 26 - February 1
| ראשון / Sunday | שני / Monday | שלישי / Tuesday | רביעי / Wednesday | חמישי / Thursday | שישי / Friday | שבת/ Saturday | |
|---|---|---|---|---|---|---|---|
| 07.00 - 08.00 | Barre Tannia Ben-Dov (English Class) 07.30 08.30 BarreWhen you combine ballet, pilates & yoga, a barre class is born! By incorporating these three styles of movement into one class, you will leave feeling longer, leaner and stronger than ever | ||||||
| 08.00 - 09.00 | Yoga Sculpt Nikki Isserow) (English Class) 08.00 09.00 Yoga SculptBoost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength- training moves like squats, lunges and bicep curls | Bikram Yoga Naomi Golani (English Class) 08.00 09.00 Bikram YogaBikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow | Ashtanga Yoga Eden Hadar 08.00 09.00 Ashtanga YogaAshtanga yoga consists of a complex system of a set of poses and breathing exercises. This practice is powerful and intense and is based on movement that flows according to the rhythm of the breath.The rapid transition between the poses leads to muscle strengthening, increased circulation, and heightened perspiration | ||||
| 09.00 - 10.00 | Power Vinyasa - Music (Shayna Romano (English class 09.15 10.15 Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session | Yoga Sculpt Nikki Isserow) (English Class) 09.15 10.15 Yoga SculptBoost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength- training moves like squats, lunges and bicep curlsS | |||||
| 10.00 - 11.00 | Power Vinyasa - Music Nikki Isserow) (English Class) 10.30 11.30 Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session
| Hot Vinyasa Yona Carr (English Class) 10.30 11.30 Hot VinyasaHot Vinyasa is a practice where students participate in a slower flow. Students will follow the Vinyasa sequence but the slower pace allows for more reflection and pause between the body and the mind.This class focuses on Vinyasa as a moving meditation. | Power Vinyasa - Music Shai Feldman (English Class) 10.30 11.30 Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session
| Yoga Sculpt Eden Hadar (English Class) 10.00 11.00 Yoga Sculpt Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength- training moves like squats, lunges and bicep curls | Hot Vinyasa Sharon Hill 10.00 11.00 | ||
| 11.00 - 12.00 | Power Vinyasa - Music Shai Feldman (English Class) 11.15 12.15 Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session
Bikram Yoga Naomi Golani (English Class) 12.30 13.30 Bikram YogaBikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow | Hot Pilates Reut Goldman 11.10 12.10 Hot PilatesFocus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment Bikram Yoga Gitit Kohavi (English Class) 12.30 13.30 Bikram YogaBikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow
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| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | |||||||
| 17.00 - 18.00 | Yoga Sculpt Eden Hadar (English Class) 17.30 18.30 Yoga SculptBoost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength- training moves like squats, lunges and bicep curls
Hot Pilates Tali Mizrahi 18.40 19.40 Hot PilatesFocus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment Bikram Yoga Naomi Golani (English Class) 19.45 20.45 Bikram YogaBikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow
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| 18.00 - 19.00 | Power Vinyasa - Music Naomi Onn (English class) 18.00 19.00 Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session | Ashtanga Yoga Eden Hadar (English Class) 18.00 19.00 Ashtanga YogaAshtanga yoga consists of a complex system of a set of poses and breathing exercises. This practice is powerful and intense and is based on movement that flows according to the rhythm of the breath.The rapid transition between the poses leads to muscle strengthening, increased circulation, and heightened perspiration. | Power Vinyasa - Music Shayna Romano (English class) 18.00 19.00 Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session | Bikram Yoga Naomi Golani (English Class) 18.00 19.30 Bikram YogaBikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow | |||
| 19.00 - 20.00 | Hot Pilates Tali Mizrahi 19.15 20.15 Hot PilatesFocus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment Bikram Yoga Gitit Kohavi) English Class) 20.30 21.30 Bikram YogaBikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow | Yoga Sculpt Eden Hadar (English Class) 19.15 20.15 Yoga SculptBoost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength- training moves like squats, lunges and bicep curls Hot Vinyasa Yona Carr (English Class) 20.30 21.30 Hot VinyasaHot Vinyasa is a practice where students participate in a slower flow. Students will follow the Vinyasa sequence but the slower pace allows for more reflection and pause between the body and the mind.This class focuses on Vinyasa as a moving meditation. | Hot Pilates Reut Goldman (English Class) 19.15 20.15 Hot Pilatesocus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment Bikram Yoga Naomi Golani (English Class) 20.30 21.30 Bikram YogaBikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow | ||||
| 20.00 - 21.00 | Power Vinyasa - Music Shai Feldman (English class) 20.00 21.00 Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session | ||||||
| 21.00 - 22.00 |
ראשון / Sunday
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Yoga Sculpt Nikki Isserow) (English Class)08.00 - 09.00
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Power Vinyasa - Music (Shayna Romano (English class09.15 - 10.15
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Power Vinyasa - Music Naomi Onn (English class)18.00 - 19.00
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Hot Pilates Tali Mizrahi19.15 - 20.15
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Bikram Yoga Gitit Kohavi) English Class)20.30 - 21.30
שני / Monday
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Barre Tannia Ben-Dov (English Class)07.30 - 08.30
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Power Vinyasa - Music Nikki Isserow) (English Class)10.30 - 11.30
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Ashtanga Yoga Eden Hadar (English Class)18.00 - 19.00
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Yoga Sculpt Eden Hadar (English Class)19.15 - 20.15
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Hot Vinyasa Yona Carr (English Class)20.30 - 21.30
שלישי / Tuesday
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Bikram Yoga Naomi Golani (English Class)08.00 - 09.00
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Yoga Sculpt Nikki Isserow) (English Class)09.15 - 10.15
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Power Vinyasa - Music Shayna Romano (English class)18.00 - 19.00
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Hot Pilates Reut Goldman (English Class)19.15 - 20.15
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Bikram Yoga Naomi Golani (English Class)20.30 - 21.30
רביעי / Wednesday
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Ashtanga Yoga Eden Hadar08.00 - 09.00
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Hot Vinyasa Yona Carr (English Class)10.30 - 11.30
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Bikram Yoga Naomi Golani (English Class)18.00 - 19.30
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Power Vinyasa - Music Shai Feldman (English class)20.00 - 21.00
חמישי / Thursday
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Power Vinyasa - Music Shai Feldman (English Class)10.30 - 11.30
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Yoga Sculpt Eden Hadar (English Class)17.30 - 18.30
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Hot Pilates Tali Mizrahi18.40 - 19.40
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Bikram Yoga Naomi Golani (English Class)19.45 - 20.45
שישי / Friday
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Yoga Sculpt Eden Hadar (English Class)10.00 - 11.00
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Power Vinyasa - Music Shai Feldman (English Class)11.15 - 12.15
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Bikram Yoga Naomi Golani (English Class)12.30 - 13.30
שבת/ Saturday
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Hot Vinyasa Sharon Hill10.00 - 11.00
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Hot Pilates Reut Goldman11.10 - 12.10
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Bikram Yoga Gitit Kohavi (English Class)12.30 - 13.30
No events available!