Schedule

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Updated Schedule for November 10-16

	ראשון / Sunday	שני / Monday	שלישי / Tuesday	רביעי / Wednesday	חמישי / Thursday	שישי / Friday	שבת/ Saturday
08.00 - 09.00	Yoga Sculpt Shayna Romano (English Class) 08.00 09.00 Yoga SculptBoost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength- training moves like squats, lunges and bicep curls		Ashtanga Yoga Eden Hadar (English Class) 08.00 09.00	Yoga Sculpt Eden Hadar (English Class) 08.00 09.00 Yoga SculptBoost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength- training moves like squats, lunges and bicep curls
09.00 - 10.00			Yoga Sculpt Eden Hadar (English Class) 09.15 10.15 Yoga SculptBoost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength- training moves like squats, lunges and bicep curls
10.00 - 11.00	Power Vinyasa - Music Nikki Isserow (English class) 10.00 11.00 Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session	Power Vinyasa - Music Nikki Isserow (English class) 10.30 11.30 Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session		Power Vinyasa - Music Dafna Tobi (English Class) 10.00 11.00 Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session	Power Vinyasa - Music Shai Feldman (English Class) 10.30 11.30 Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session	Yoga Sculpt Eden Hadar (English Class) 10.00 11.00 Yoga Sculpt Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength- training moves like squats, lunges and bicep curls	Hot Vinyasa Sharon Hill 10.00 11.00
11.00 - 12.00						Power Vinyasa - Music Shai Feldman (English Class) 11.15 12.15 Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session Bikram Yoga Naomi Golani (English Class) 12.30 13.30 Bikram YogaBikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow	Hot Pilates Tali Mizrahi 11.10 12.10 Hot PilatesFocus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment Bikram Yoga Gitit Kohavie (English Class) 12.30 13.30 Bikram YogaBikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00					Yoga Sculpt Eden Hadar (English Class) 17.30 18.30 Yoga SculptBoost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength- training moves like squats, lunges and bicep curls Hot Pilates Tali Mizrahi 18.40 19.40 Hot PilatesFocus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment Bikram Yoga Naomi Golani (English Class) 19.45 20.45 Bikram YogaBikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow
18.00 - 19.00	Power Vinyasa - Music Dafna Tobi (English class) 18.00 19.00 Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session	Ashtanga Yoga Eden Hadar (English Class) 18.00 19.00	Power Vinyasa - Music Nikki Isserow (English class) 18.00 19.00 Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session	Bikram Yoga Naomi Golani (English Class) 18.00 19.30 Bikram YogaBikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow
19.00 - 20.00	Hot Pilates Tali Mizrahi 19.15 20.15 Hot PilatesFocus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment Bikram Yoga Gitit Kohavie (English Class) 20.30 21.30 Bikram YogaBikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow	Yoga Sculpt Eden Hadar (English Class) 19.15 20.15 Yoga SculptBoost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength- training moves like squats, lunges and bicep curls Power Vinyasa - Music Rachel Bushuev (English Class) 20.30 21.30 Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session	Hot Pilates Reut Goldman 19.15 20.15 Hot PilatesFocus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment Bikram Yoga Naomi Golani (English Class) 20.30 21.30 Bikram YogaBikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow
20.00 - 21.00				Power Vinyasa - Music Shai Feldman (English class) 20.00 21.00 Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session
21.00 - 22.00

ראשון / Sunday

Yoga Sculpt Shayna Romano (English Class)
08.00 - 09.00
Power Vinyasa - Music Nikki Isserow (English class)
10.00 - 11.00
Power Vinyasa - Music Dafna Tobi (English class)
18.00 - 19.00
Hot Pilates Tali Mizrahi
19.15 - 20.15
Bikram Yoga Gitit Kohavie (English Class)
20.30 - 21.30

שני / Monday

Power Vinyasa - Music Nikki Isserow (English class)
10.30 - 11.30
Ashtanga Yoga Eden Hadar (English Class)
18.00 - 19.00
Yoga Sculpt Eden Hadar (English Class)
19.15 - 20.15
Power Vinyasa - Music Rachel Bushuev (English Class)
20.30 - 21.30

שלישי / Tuesday

Ashtanga Yoga Eden Hadar (English Class)
08.00 - 09.00
Yoga Sculpt Eden Hadar (English Class)
09.15 - 10.15
Power Vinyasa - Music Nikki Isserow (English class)
18.00 - 19.00
Hot Pilates Reut Goldman
19.15 - 20.15
Bikram Yoga Naomi Golani (English Class)
20.30 - 21.30

רביעי / Wednesday

Yoga Sculpt Eden Hadar (English Class)
08.00 - 09.00
Power Vinyasa - Music Dafna Tobi (English Class)
10.00 - 11.00
Bikram Yoga Naomi Golani (English Class)
18.00 - 19.30
Power Vinyasa - Music Shai Feldman (English class)
20.00 - 21.00

חמישי / Thursday

Power Vinyasa - Music Shai Feldman (English Class)
10.30 - 11.30
Yoga Sculpt Eden Hadar (English Class)
17.30 - 18.30
Hot Pilates Tali Mizrahi
18.40 - 19.40
Bikram Yoga Naomi Golani (English Class)
19.45 - 20.45

שישי / Friday

Yoga Sculpt Eden Hadar (English Class)
10.00 - 11.00
Power Vinyasa - Music Shai Feldman (English Class)
11.15 - 12.15
Bikram Yoga Naomi Golani (English Class)
12.30 - 13.30

שבת/ Saturday

Hot Vinyasa Sharon Hill
10.00 - 11.00
Hot Pilates Tali Mizrahi
11.10 - 12.10
Bikram Yoga Gitit Kohavie (English Class)
12.30 - 13.30

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