Schedule

Updated Schedule for January 26 - February 1

ראשון / Sunday שני / Monday שלישי / Tuesday רביעי / Wednesday חמישי / Thursday שישי / Friday שבת/ Saturday
07.00 - 08.00
Barre
Tannia Ben-Dov (English Class)
07.30
08.30
BarreWhen you combine ballet, pilates & yoga, a barre class is born! By incorporating these three styles of movement into one class, you will leave feeling longer, leaner and stronger than ever
08.00 - 09.00
Yoga Sculpt
Nikki Isserow) (English Class)
08.00
09.00
Yoga SculptBoost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength- training moves like squats, lunges and bicep curls
Bikram Yoga
Naomi Golani (English Class)
08.00
09.00
Bikram YogaBikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow
Ashtanga Yoga
Eden Hadar
08.00
09.00
Ashtanga YogaAshtanga yoga consists of a complex system of a set of poses and breathing exercises. This practice is powerful and intense and is based on movement that flows according to the rhythm of the breath.The rapid transition between the poses leads to muscle strengthening, increased circulation, and heightened perspiration
09.00 - 10.00
Power Vinyasa - Music
(Shayna Romano (English class
09.15
10.15
Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session
Yoga Sculpt
Nikki Isserow) (English Class)
09.15
10.15
Yoga SculptBoost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength- training moves like squats, lunges and bicep curlsS
10.00 - 11.00
Power Vinyasa - Music
Nikki Isserow) (English Class)
10.30
11.30
Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session
Hot Vinyasa
Yona Carr (English Class)
10.30
11.30
Hot VinyasaHot Vinyasa is a practice where students participate in a slower flow. Students will follow the Vinyasa sequence but the slower pace allows for more reflection and pause between the body and the mind.This class focuses on Vinyasa as a moving meditation.
Power Vinyasa - Music
Shai Feldman (English Class)
10.30
11.30
Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session
Yoga Sculpt
Eden Hadar (English Class)
10.00
11.00
Yoga Sculpt Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength- training moves like squats, lunges and bicep curls
Hot Vinyasa
Sharon Hill
10.00
11.00
11.00 - 12.00
Power Vinyasa - Music
Shai Feldman (English Class)
11.15
12.15
Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session

Bikram Yoga
Naomi Golani (English Class)
12.30
13.30
Bikram YogaBikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow
Hot Pilates
Reut Goldman
11.10
12.10
Hot PilatesFocus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment

Bikram Yoga
Gitit Kohavi (English Class)
12.30
13.30
Bikram YogaBikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
Yoga Sculpt
Eden Hadar (English Class)
17.30
18.30
Yoga SculptBoost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength- training moves like squats, lunges and bicep curls

Hot Pilates
Tali Mizrahi
18.40
19.40
Hot PilatesFocus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment

Bikram Yoga
Naomi Golani (English Class)
19.45
20.45
Bikram YogaBikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow
18.00 - 19.00
Power Vinyasa - Music
Naomi Onn (English class)
18.00
19.00
Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session
Ashtanga Yoga
Eden Hadar (English Class)
18.00
19.00
Ashtanga YogaAshtanga yoga consists of a complex system of a set of poses and breathing exercises. This practice is powerful and intense and is based on movement that flows according to the rhythm of the breath.The rapid transition between the poses leads to muscle strengthening, increased circulation, and heightened perspiration.
Power Vinyasa - Music
Shayna Romano (English class)
18.00
19.00
Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session
Bikram Yoga
Naomi Golani (English Class)
18.00
19.30
Bikram YogaBikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow
19.00 - 20.00
Hot Pilates
Tali Mizrahi
19.15
20.15
Hot PilatesFocus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment

Bikram Yoga
Gitit Kohavi) English Class)
20.30
21.30
Bikram YogaBikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow
Yoga Sculpt
Eden Hadar (English Class)
19.15
20.15
Yoga SculptBoost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength- training moves like squats, lunges and bicep curls

Hot Vinyasa
Yona Carr (English Class)
20.30
21.30
Hot VinyasaHot Vinyasa is a practice where students participate in a slower flow. Students will follow the Vinyasa sequence but the slower pace allows for more reflection and pause between the body and the mind.This class focuses on Vinyasa as a moving meditation.
Hot Pilates
Reut Goldman (English Class)
19.15
20.15
Hot Pilatesocus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment

Bikram Yoga
Naomi Golani (English Class)
20.30
21.30
Bikram YogaBikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow
20.00 - 21.00
Power Vinyasa - Music
Shai Feldman (English class)
20.00
21.00
Power Vinyasa - MusicPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session
21.00 - 22.00

ראשון / Sunday

  • Yoga Sculpt Nikki Isserow) (English Class)
    08.00 - 09.00
  • Power Vinyasa - Music (Shayna Romano (English class
    09.15 - 10.15
  • Power Vinyasa - Music Naomi Onn (English class)
    18.00 - 19.00
  • Hot Pilates Tali Mizrahi
    19.15 - 20.15
  • Bikram Yoga Gitit Kohavi) English Class)
    20.30 - 21.30

שני / Monday

  • Barre Tannia Ben-Dov (English Class)
    07.30 - 08.30
  • Power Vinyasa - Music Nikki Isserow) (English Class)
    10.30 - 11.30
  • Ashtanga Yoga Eden Hadar (English Class)
    18.00 - 19.00
  • Yoga Sculpt Eden Hadar (English Class)
    19.15 - 20.15
  • Hot Vinyasa Yona Carr (English Class)
    20.30 - 21.30

שלישי / Tuesday

  • Bikram Yoga Naomi Golani (English Class)
    08.00 - 09.00
  • Yoga Sculpt Nikki Isserow) (English Class)
    09.15 - 10.15
  • Power Vinyasa - Music Shayna Romano (English class)
    18.00 - 19.00
  • Hot Pilates Reut Goldman (English Class)
    19.15 - 20.15
  • Bikram Yoga Naomi Golani (English Class)
    20.30 - 21.30

רביעי / Wednesday

  • Ashtanga Yoga Eden Hadar
    08.00 - 09.00
  • Hot Vinyasa Yona Carr (English Class)
    10.30 - 11.30
  • Bikram Yoga Naomi Golani (English Class)
    18.00 - 19.30
  • Power Vinyasa - Music Shai Feldman (English class)
    20.00 - 21.00

חמישי / Thursday

  • Power Vinyasa - Music Shai Feldman (English Class)
    10.30 - 11.30
  • Yoga Sculpt Eden Hadar (English Class)
    17.30 - 18.30
  • Hot Pilates Tali Mizrahi
    18.40 - 19.40
  • Bikram Yoga Naomi Golani (English Class)
    19.45 - 20.45

שישי / Friday

  • Yoga Sculpt Eden Hadar (English Class)
    10.00 - 11.00
  • Power Vinyasa - Music Shai Feldman (English Class)
    11.15 - 12.15
  • Bikram Yoga Naomi Golani (English Class)
    12.30 - 13.30

שבת/ Saturday

  • Hot Vinyasa Sharon Hill
    10.00 - 11.00
  • Hot Pilates Reut Goldman
    11.10 - 12.10
  • Bikram Yoga Gitit Kohavi (English Class)
    12.30 - 13.30
No events available!