Power Vinyasa combines the styles of Ashtanga, Vinyasa, Hatha and Iyengar to create a dynamic and challenging sequence. This strong practice flows according to the constant rhythm of the breath, making the transition from position to position natural and free flowing.
Power Vinyasa follows a fast pace with high energy levels, however, this practice is suitable for students of all levels. Each position is offered in a number of variations, so that the practitioner can choose to what level he is prepared to challenge himself. Power Vinyasa training simultaneously strengthens and softens the muscles of the body, encouraging blood flow and creating a stronger mind-body connection.
The class is practiced at a moderate temperature of about 36 degrees. The heat intensifies the physical and mental element of the workout, helping to increase flexibility and flow.