Hot Ashtanga

Ashtanga yoga consists of a complex system of a set of poses and breathing exercises. This practice is powerful and intense and is based on movement that flows according to the rhythm of the breath.The rapid transition between the poses leads to muscle strengthening, increased circulation, and heightened perspiration.

Ashtanga Yoga is practiced at a moderate temperature of about 32 degrees, in order to enhance the training and emphasize the depth of the practice, development of endurance strength and maximum flexibility of the muscles. This hot Ashtanga practice is for those who seek dynamic, effective and flowing training that is connected to the basics of traditional yoga, breathing and soul.

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