Pilates is a dynamic physical exercise based on the teachings of Joseph Pilates. The training is structured on several key values: control, breathing, centering, precision and fluid motion.

Brought to Tel Aviv from its popularity in New York and Los Angeles, Yoga Sculpt is a dynamic and functional yoga method for shaping and toning the body.

Power Vinyasa combines the styles of Ashtanga, Vinyasa, Hatha and Iyengar to create a dynamic and challenging sequence.

Ashtanga yoga consists of a complex system of a set of poses and breathing exercises. This practice is powerful and intense and is based on movement that flows according to the rhythm of the breath.

The Bikram method is practiced at temperatures of 40 ° C and 50% humidity, to allow maximum range of motion, flexibility and softening of muscles, along with intensive sweating.